SMART GYM is a complete gym in a 3.5-pound package that travels with you. Convenient, portable, and great value, SMARTGYM is the answer to getting in shape at home, the office, or when traveling. It sets up in seconds on a door or mounts permanently on a wall, has variable resistance with over 70 strength and cardio exercises, and an infinite amount of settings. This means you can get a great workout anywhere you go! Easy to Use SMARTGYM features fast, easy setup and comes with a 30-minute Instruction Video and 53-page Training Guide to ensure you get the most out of your workouts. Hand, foot, and waist straps let you work on every part of your body. The variable resistance allows both men and women to train at a level they are comfortable with. The omni-directional pulley system swivels with you as you move. Just change your body position and you're working different muscles automatically! Training with resistance has never been easier.