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Shapely Girl: Let's Get Moving with Debra Mazda (Low-Impact Cardio)
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Item Number: BV0201
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- Actors: Debra Mazda
- Directors: Debra Mazda
- Format: Color, DVD, NTSC
- Language: English
- Region: All Regions
- Aspect Ratio: 1.33:1
- Number of discs: 1
- Rated: NR (Not Rated)
- Studio: Bayview Entertainment/Widowmaker
- DVD Release Date: August 18, 2009
- Run Time: 60 minutes
Join the ShapelyGirl Revolution with Let s Get Moving! Let s Get Moving for
ShapelyGirls is highly effective in burning calories and toning your body. This
is a Beginner/Intermediate workout including warm up, cardio, and cool down
exercises, a bonus floor-work track and a special feature, Debra Mazda s Circle
Time when the ShapelyGirl team talks about working out as healthy, plus-size
women. No matter what size you are - even if you've never worked out before -
start moving, breathing & feeling great with Debra Mazda. Debra is living proof
that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra
decided that diets were not the answer and discovered that exercise can
transform your body and your life. Debra and her ShapelyGirl team will work out
right along with you and teach you to embrace your curves while getting fit and
healthy. Together we can do this! Debra Mazda, M. Ed. is an Exercise
Physiologist and Wellness Coach with over 2 decades in the fitness industry and
she is the #1 leader of the plus-size fitness revolution.
UPC: 893649002012
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Sue Grant - Low Impact Exercise Video for Seniors
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Low Impact Senior Exercise DVD
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