The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. ( No lying on the floor - Low Impact Exercise Routines).

This fun, well rounded workout includes the four vital components of fitness:

• Easy-to-follow Low Impact Aerobics - 23 minutes
• Gentle Stretching Training - 21 minutes
• Relaxing Cool Down & Stretch - 10 minutes
• This DVD does not require the use of resistance band

You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!

Equipment Needed:

• A sturdy chair with no arms
• Small Pillow / Optional

About Sue Grant:

She is a certified Master Instructor for FallProof, and internationally recognized Balance and Mobility training program, is also certified by the American Council on Exercise and the Arthritis Foundation. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!