Anti-Aging Method With Carol Argo DVD
Item Number: BAY825
- Actors: Carol Argo
- Directors: Linda Shelton
- Format: Color, DVD, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- Rated: NR (Not Rated)
- Studio: Bayview Entertainment/Widowmaker
- DVD Release Date: March 25, 2008
- Run Time: 60 minutes
As we age our bodies change. We need an inspiring workout that adapts
gracefully to these changes so that we can continue to feel and look our best!
This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates.
Loosen up and experience the joy of movement. Strengthen, stretch and mobilize
your entire body while improving posture and balance. Become more relaxed and
comfortable with yourself. For all fitness levels. You only need a yoga type
mat. For the bonus, you will need a chair.
Three Unique Workout Options, designed to meet any schedule and your mood: 1)
Total Workout - 50 min. - Seated Yoga Warm-up, Standing Energize, Dance,
Yoga-Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation Yoga 2)
Energize & Dance - 20 min. Standing Energizing Movement, Dance 3) All Floor Yoga
& Pilates - 27 min. Seated Yoga Warm-up, Long & Strong, Pilates Abs, Relaxation
Yoga *Bonus Chair Yoga - 6 min.
About Carol Argo - Carol travels worldwide training instructors at conferences
and spas and is best known for her innovative east/west fusion workouts. Locally
she teaches and resides in Palos Verdes, California. Carol holds numerous
traditional and specialized mind-body certifications. She has been teaching
since 1987 and has no plans for retirement.